Tag Archives: Concourse Athletic Club

Get ready to shake it in honor of breast cancer awareness month! The Concourse Athletic Club is hosting a fun-filled Party in Pink Zumbathon on Saturday, October 25. This event is free to the public so be sure to bring … Continue reading

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Dear partners and friends of Best Self Atlanta, October is officially here. And with it came Breast Cancer Awareness Month. Only a few of us have not been affected by this disease at some point in our lives. Whether a friend, a family member … Continue reading

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Day 9 of Fitness – Stretch and Relax at Concourse Athletic Club Best Self publisher: Sherri There are three components of fitness: strength, cardio and flexibility. As a former “hard-core” workout person, I have been guilty of overdoing the strength … Continue reading

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The 2013 Kaiser Permanente Corporate Run/Walk is almost here! Best Self Atlanta’s Healthy Living Expo at the event now includes a stage for Atlanta’s fitness and wellness experts to show you what they’re all about. Don’t miss fitness demos of … Continue reading

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What: Aqua Zumba, known as the Zumba “pool party,” combines fun Zumba moves with traditional aqua fitness training. This safe and challenging water-based workout that will burn calories and tone muscles. Where: Concourse Athletic Club, 8 Concourse Pkwy., NE, Sandy … Continue reading

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By Addie Balenger Head over to the Concourse Athletic Club this Thursday, July 5 at 4:30 p.m. for a free Yoga workout with pro-wrestling legend and superstar Diamond Dallas Page. The class will feature Page’s very own brand of yoga, known … Continue reading

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Last night I took a Zumba class with my daughter at the Concourse Athletic Club. She is 17 and I am 54. It was so much fun and quite possibly one of the best mother/daughter moments we have had in … Continue reading

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Come out to the Concourse Athletic Club on Saturday, July 31st for a chance to meet wrestling superstar, fitness guru and friend of Best Self magazine, Diamond Dallas Page (DDP). Learn about his ground-breaking fitness program, Yoga for Regular Guys … Continue reading

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