Tag Archives: core strength

By Halen Adair Name of fitness facility Karen Wellsness Name and length of class Rejuvenate Yourself – 45 minutes Name of instructor Karen Wells What do attendees need to know before class starts? For this class, you will need a … Continue reading

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The best fitness advice around town  Q: What are the best classes to build core strength and definition but also get a cardio workout?  A: I would suggest mind and body classes such as barre, Pilates or yoga. These classes help … Continue reading

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