Tag Archives: Cross-Training

FITNESS: KICKBOXING CONCOURSE ATHLETIC CLUB WWW.CONCOURSECLUB.COM Kickboxing: This is the “Real Deal.” A 60-minute cross-training, interval class combining boxing, kickboxing and footwork using heavy bags, jump ropes, and athletic moves. Burn calories and build strength as you learn simple to … Continue reading

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Day 25 of Fitness – World Gym Smyrna  Atlanta Home Improvement staffer: Jennifer Prins  If your fitness regimen is anything like mine, than you probably have that one workout routine or favorite machine at the gym that has already been mastered. … Continue reading

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