Tag Archives: d. norris

The best fitness advice around town  Q: What is better, working out at home or at the gym?  A: A quick 20 or 30-minute at-home workout can be just as effective as going to the gym. You want to make … Continue reading

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Day 2 of Fitness – Synergy Level 1 Hip Hop at Dance 101 Atlanta  Best Self staffer: Chela Counts While fitness has always been a top priority on my New Year’s intentions list, this year I made sure to include the … Continue reading

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Day 6 of Fitness – Hip Hop Fit at Dance 101 Best Self staffer: Flannery When you’re having trouble staying motivated to work out, you might need to try something that doesn’t seem like a workout at all. Doing yard … Continue reading

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