Tag Archives: Exercise

Dr. Jonathan Lowman from WellStar Medical Group’s Douglasville Medical Center shares his best advice on diabetes. What medical test should men be sure to get?  A fasting glucose test. This is a simple blood test done when they’ve had nothing … Continue reading

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Choose to be your best self with House of Payne Personal Training! “Exercise is about being the best YOU possible.” Details: 4565 Lawrenceville Hwy. Lilburn, GA 30047, (678) 641-9188, www.trainwithpayne.com Bookmark It

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Eastside Medical Center and Gwinnett County Parks and Recreation have announced their groundbreaking partnership for the Live Healthy Gwinnett initiative. This initiative will encourage and engage citizens of Gwinnett County to invest in their personal wellness through diet, exercise and … Continue reading

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If last week’s daylight savings time change and the earlier midnight blue sky is making you blue, you could have Seasonal Affective Disorder. Seasonal Affective Disorder (SAD), also known as winter or seasonal depression, is a mood disorder in which … Continue reading

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By now back-to-school season is in full swing at many of your homes. Evening swims have been replaced with homework help, and the chaos that can come with the new fall routine may be making it difficult for you to … Continue reading

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Guest Blogger: Sheri Oppenheimer How many of us have lost weight, just to gain it back again? We get on a health kick, or try a new diet with abundant enthusiasm, only to fall off the wagon. In Alison Broderick’s … Continue reading

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