Tag Archives: fitness for moms

By Trip Baisden How did you get started with fitness? I have always been an athlete. I love to compete and I love the mental challenges of athletics. When I was pregnant with my second child, I decided I was … Continue reading

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By Karen Foley Why is it so important for mothers to take time for themselves? Moms are often pulled in a million different directions and it can be difficult to carve out time for self-care. Having time to focus on … Continue reading

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