Tag Archives: Fitness

This month, the Advisory Board members share their memorable client and patient success stories.  Madison James | B 98.5 | Fitness/WeightLoss Enjoy Your Options  For Madison James, improving your fitness is just the beginning of a long line of benefits … Continue reading

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If your day includes a stop at the gym before or after work, you will love these super chic organizer bags from Fivesse. The bag holds all of your gym-to-work essentials and keeps them neatly organized with convenient labels, helping you … Continue reading

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It’s almost time to break out those spring clothes! I have a simple exercise that will get you toned and ready for shorts in no time: the walking lunge. It’s my favorite move to target the thighs, butt and core. … Continue reading

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Madison James from B98.5 FM is here to share her insight and best advice on how to make the years over the age of 40 some of your best. What healthy message do you most want to share?  When it comes … Continue reading

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Can you believe it? The nomination process for our annual Over 40 & Fabulous! contest is officially underway. For the fifth year in a row, we want to support our city’s dynamic men and women who not only believe that … Continue reading

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Madison James from Mad about Fitness is here to give you her best advice on how to stay fit during the busy holiday season.   How can people get a good workout during the busy holiday season? Circuits are one … Continue reading

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The International Association of Fitness Sciences presents Lee Haney’s Sports & Fitness Challenge on April 19 at Sandy Creek High School. This yearly family event and fun competition promotes awareness and the importance of exercise for all through fitness tests … Continue reading

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No time to get to the gym is not a problem with Zero Sweat Fitness videos. You can exercise right at your desk without even having to break a sweat. This digital download will alert you every hour on the … Continue reading

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Katherine Akra, from Orangetheory Fitness is here to give you her best advice about sticking to your New Year’s resolution to work out and get fit. Q: What resolution did you make this year? A: I will eat cleaner. I … Continue reading

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Last week I had the opportunity to visit a friend of the magazine’s brand new GORGEOUS personal training studio. Evolutions Total Wellness is Brian Johnston’s newest (fitness professional, best-selling author, speaker and of course Best Self December 09′ cover model) … Continue reading

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