Tag Archives: Fitness

Madison James from Mad about Fitness is here to give you her best advice on how to stay fit during the busy holiday season.   How can people get a good workout during the busy holiday season? Circuits are one … Continue reading

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The International Association of Fitness Sciences presents Lee Haney’s Sports & Fitness Challenge on April 19 at Sandy Creek High School. This yearly family event and fun competition promotes awareness and the importance of exercise for all through fitness tests … Continue reading

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No time to get to the gym is not a problem with Zero Sweat Fitness videos. You can exercise right at your desk without even having to break a sweat. This digital download will alert you every hour on the … Continue reading

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Katherine Akra, from Orangetheory Fitness is here to give you her best advice about sticking to your New Year’s resolution to work out and get fit. Q: What resolution did you make this year? A: I will eat cleaner. I … Continue reading

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Last week I had the opportunity to visit a friend of the magazine’s brand new GORGEOUS personal training studio. Evolutions Total Wellness is Brian Johnston’s newest (fitness professional, best-selling author, speaker and of course Best Self December 09′ cover model) … Continue reading

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