Tag Archives: Fitness

Katherine Akra, from Orangetheory Fitness is here to give you her best advice about sticking to your New Year’s resolution to work out and get fit. Q: What resolution did you make this year? A: I will eat cleaner. I … Continue reading

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Last week I had the opportunity to visit a friend of the magazine’s brand new GORGEOUS personal training studio. Evolutions Total Wellness is Brian Johnston’s newest (fitness professional, best-selling author, speaker and of course Best Self December 09′ cover model) … Continue reading

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