Tag Archives: flexibility

By Halen Adair Name of fitness facility Yogaworks Name and length of class Foundational Flow All Levels- 75 minutes Name of instructor Ashley Lorenzo What do attendees need to know before class starts? Plan to arrive to class five minutes … Continue reading

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By Halen Adair Name of fitness facility Karen Wellsness Name and length of class Rejuvenate Yourself – 45 minutes Name of instructor Karen Wells What do attendees need to know before class starts? For this class, you will need a … Continue reading

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