Tag Archives: full body workout

By Halen Adair Name of fitness facility Yogaworks Name and length of class Foundational Flow All Levels- 75 minutes Name of instructor Ashley Lorenzo What do attendees need to know before class starts? Plan to arrive to class five minutes … Continue reading

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By Halen Adair Name of fitness facility The Sweat Shoppe Name and length of class Express Sweat – 45 mins Name of instructor Hailey Swartwout What do attendees need to know before class starts? Arrive about 10 minutes early to … Continue reading

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By Caroline Simpson Name of fitness facility Club Pilates – Brookhaven Name and length of class Suspend 1.5 – 50 minutes Name of instructor Mizelle Sizemore What do attendees need to know before class starts? Bring sticky socks. If you … Continue reading

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By Halen Adair Name of fitness facility Concourse Athletic Club Name and length of class Lift – 60 minutes Name of instructor Kathleen Butcher What do attendees need to know before class starts? All members at Concourse get access to … Continue reading

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By Halen Adair Name of fitness facility Fit9 Name and length of class Fit9 Full Body – 60 minutes Name of instructor Jeff Toney What do attendees need to know before class starts? Parking is limited out front but you … Continue reading

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By Halen Adair Name of fitness facility Stellar Bodies Buckhead Name and length of class Full Body Megaformer – 50 minutes Name of instructor Amy Selig What do attendees need to know before class starts? You will want to arrive … Continue reading

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By Halen Adair Name of fitness facility Pure Barre Atlanta – Buckhead Name and length of class Pure Reform / 50 minutes Name of instructor Merrick LaLiberte What do attendees need to know before class starts? Plan to arrive 15 … Continue reading

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Sultry lighting, floor-to-ceiling mirrors, fast-paced pop songs—it’s easy to mistake the new 5,233-square-foot Atlanta location of Barry’s Bootcamp for one of the city’s hottest nightclubs. A reported favorite of Carrie Underwood, each class is divided into spurts of treadmill intervals … Continue reading

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