Tag Archives: goals

In awe of the goals one of my most successful clients has achieved, I recently paused from our session and asked her what’s working. I know she’s reporting her food to me every day, making healthy decisions one at a … Continue reading

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Ready to make this your best year yet? No more deprivation, self-criticism, or kicking yourself on Valentine’s Day because you haven’t yet asked for that promotion or worked on your relationships. No more excuses! This year we are going to … Continue reading

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Have you ever had to stop short on the road because a squirrel darted in front of your car and then just stood there, frozen, staring at you? Do you ever feel this way – paralyzed, aware that you need … Continue reading

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