Tag Archives: Healthy Lifestyle on the Go

This month, a friend invited me to check out Stellar Bodies in Buckhead, which I would describe as a Pilates hybrid class. The star of the hour is a machine called the MegaFormer. This bad boy works multiple muscles at a time … Continue reading

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Do you find yourself struggling to stay on track when you eat out? You are not alone! Even for this lifestyle enthusiast, it can be a very difficult task. That is, until I check out Table & Main in historic Roswell, Table … Continue reading

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Don’t leave home without it! When you hear that phrase, you automatically think car keys or maybe your cell phone. Yes, those are important, but what about adding exercise bands to that list? Yes, I said exercise bands! I know … Continue reading

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Being active should be a fun experience – not one that you dread. Keeping your activity fresh is the best way to combat this problem. I applied my own advice to my workout routine and added a funky, fun spin … Continue reading

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Balancing work, kids and time for yourself can be hard. Even an active person like myself finds it hard at times to fit a workout into my hectic life. So I have a rule called the “Plus One” rule to … Continue reading

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If your New Year’s resolution is to get in shape and eat healthy, the first stage is planning. For busy, active women like you and me, our plans have to include our trips to the gym as well as our healthy … Continue reading

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