Tag Archives: healthy snacks

Whether you love a daily snack or just want to have a healthy breakfast every morning, you’ll find what you need in a Good Habit Box. This Atlanta-based subscription service launched in April, delivering boxes of organic breakfasts, teas, shakes … Continue reading

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For House of Payne Personal Training’s Joy Tacadena, convenience is key. Always on the go, Tacadena shares her best ready-to-make meals when traveling that are not only healthy, but tasty as well. Bookmark It

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 A nutritious, savory snack can be hard to find, especially if you’re looking for one that’s gluten-free, non-GMO and still hearty. STRONG & KIND Bars, the newest additions to KIND Snacks’ offerings, solves that problem. Their new bars contain 10 … Continue reading

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Hi there, everyone! I hope you are having a great week so far! I am thoroughly enjoying this great weather in Atlanta, while it lasts. I think I have come to a milestone in my eating clean journey. I officially … Continue reading

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  Rachel Stroud, a Registered Dietitian and Community Wellness Representative for Good Measure Meals, shares her food substitution ideas for healthy weight loss. Losing weight can be a daunting task.  So here is my favorite weight loss secret: slow and … Continue reading

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Rachel Stroud, RD, from Good Measure Meals is here to give you her best advice on how to find more free time in your day. What is the best strategy for making the most of the time you have each … Continue reading

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