Tag Archives: Holidays

By Amy Begley, Atlanta Track Club head coach The holidays are approaching quickly, and all of the festivity can make it hard to stick to your regular fitness routine. Holiday parties, family gatherings and shopping can take up a lot … Continue reading

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It is officially holiday season! That means parties, celebrations, friends and family….along with lots of eating, drinking, preparations and stress. All of this put together can mean a great big weight gain during the holiday season. And, if we are … Continue reading

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