Tag Archives: House of Payne Personal Training

House of Payne Personal Training shares 3 key components for creating your best self inside and out. Bookmark It

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Steve Payne House of Payne Personal Training trainwithpayne.com | 678.641.9188   People tell me all the time, “I want to get in shape, can you help me?” My answer is always “I can and I will be happy to help … Continue reading

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House of Payne Personal Training client, Orlando Sablon shares tips that helped him get into great shape at age 53. Bookmark It

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The newly launched Southern Muscle Guide is your go-to source for information on Bikini, Figure, Men’s Physique, Women’s Physique, Classic Physique & Bodybuilding in the southeast. The inaugural issue offers those interested in competing tips from pros, a show-day checklist, … Continue reading

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One-on-one personal training sessions can be a great option for individualized support, but the cost can add up quickly. Luckily, House of Payne Personal Training offers small group training as a cost effective alternative. This option saves you money without … Continue reading

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Create your best self in 2016 with the help of House of Payne Personal Training. Whether you are looking to enter your first bikini/ bodybuilding competition or just want to finally get in shape, House of Payne Personal Training provides … Continue reading

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House of Payne Personal Training co-owner, Rachel Payne breaks down the basics of meal prepping for a healthy week ahead. Plan your menu – Write down what you’re going to eat for every meal all week long. Create your grocery … Continue reading

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These days it seems almost impossible to find an area of life that hasn’t been touched by technology, including the world of fitness. See how House of Payne Personal Training is embracing technology and using it to help their clients … Continue reading

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House of Payne Personal Training doesn’t just focus on health and fitness in the gym, they truly change the lives of their clients by teaching realistic healthy lifestyle habits. From helping Tomika Smith believe in herself and keep pushing towards … Continue reading

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Figure competitor Latoya Wilkerson shares how House of Payne Personal Training has impacted all aspects of her life, from transforming her body, to building her self-confidence and helping her handle the stressors of work and life. She encourages those just … Continue reading

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