Tag Archives: kickboxing

FITNESS: KICKBOXING CONCOURSE ATHLETIC CLUB WWW.CONCOURSECLUB.COM Kickboxing: This is the “Real Deal.” A 60-minute cross-training, interval class combining boxing, kickboxing and footwork using heavy bags, jump ropes, and athletic moves. Burn calories and build strength as you learn simple to … Continue reading

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By Amy Smith Name of fitness facility Just About Me Fitness (JAM Fitness) Name and length of class Beginner Class Timed Workout- However long you would like to spend Name of instructor Mike Prosnick is the owner/personal trainer at this … Continue reading

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By Halen Adair Name of fitness facility Fit9 Name and length of class Fit9 Full Body – 60 minutes Name of instructor Jeff Toney What do attendees need to know before class starts? Parking is limited out front but you … Continue reading

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By David Leonard Name of fitness facility 9Round Fitness Decatur Name and length of class 30 minutes Name of instructor Kanesha Britt What do attendees need to know before class starts? There are no class times so you just show … Continue reading

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Day 17 of Fitness – UFC Gym Perimeter  Best Self staffer: Chela Counts I was once told, “If it doesn’t challenge you, it doesn’t change you!” So for day 17 of fitness, I took several steps outside of my comfort zone … Continue reading

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