Tag Archives: kristin gilbert

The best fitness advice around town  Q: What are the best classes to build core strength and definition but also get a cardio workout?  A: I would suggest mind and body classes such as barre, Pilates or yoga. These classes help … Continue reading

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Day 16 of Fitness – Core Fusion Barre at Exhale Spa Best Self staffer: Flannery Just because a workout is physically challenging doesn’t mean it has to challenge your mind or spirit. I experienced a distinct difference between those two … Continue reading

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