Tag Archives: Madison James’ Fitness Picks

Madison James  In today’s world of endless messages about diet and weight loss options, sometimes it can be easy to pay attention to the wrong ones – ones that get you the results you want, but in a way that … Continue reading

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We certainly know that people all over Atlanta are living their best lives over the age of 40, because we hear their stories of personal growth and giving back to others each year during our Over 40 & Fabulous! contest. This … Continue reading

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We certainly know that people all over Atlanta are living their best lives over the age of 40, because we hear their stories of personal growth and giving back to others each year during our Over 40 & Fabulous! contest. … Continue reading

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Do you find yourself struggling to stay on track when you eat out? You are not alone! Even for this lifestyle enthusiast, it can be a very difficult task. That is, until I check out Table & Main in historic Roswell, Table … Continue reading

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Don’t leave home without it! When you hear that phrase, you automatically think car keys or maybe your cell phone. Yes, those are important, but what about adding exercise bands to that list? Yes, I said exercise bands! I know … Continue reading

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This month, the Advisory Board members share their memorable client and patient success stories.  Madison James | B 98.5 | Fitness/WeightLoss Enjoy Your Options  For Madison James, improving your fitness is just the beginning of a long line of benefits … Continue reading

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Being active should be a fun experience – not one that you dread. Keeping your activity fresh is the best way to combat this problem. I applied my own advice to my workout routine and added a funky, fun spin … Continue reading

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This month, the Advisory Board members share their journeys and words of wisdom for a rewarding career. Madison James B 98.5 FM – Fitness/Weight Loss  In today’s world of endless messages about diet and weight loss options, sometimes it can be … Continue reading

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It’s almost time to break out those spring clothes! I have a simple exercise that will get you toned and ready for shorts in no time: the walking lunge. It’s my favorite move to target the thighs, butt and core. … Continue reading

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Madison James from B98.5 FM is here to share her insight and best advice on how to make the years over the age of 40 some of your best. What healthy message do you most want to share?  When it comes … Continue reading

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