Tag Archives: miguel ortiz

By Dawn Clements and Miguel J. Ortiz, CPT We are a society of sitters, texters, and commuters who pack our days with activities. This is why some of the most popular and requested classes at gyms and spas now are … Continue reading

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  Q: How can I make sure my workout routine is well-balanced? A: “First determine how much time you can devote daily to working out. For example, if you have an hour, try breaking it down into 10 minutes of … Continue reading

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