Tag Archives: Natural Health Atlanta

Natural Health Atlanta’s Marcia B. Williams, ND is here to give you her best advice on dealing with guilt. Q: How can guilt be described? A: Guilt is a feeling of personal failure to oneself or to others. Nutrition is … Continue reading

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1. Eat more fruits and vegetables. Eat fruits and veggies high in antioxidants including oranges, asparagus, peppers, broccoli, cauliflower, cabbage and papaya for the most benefit. In addition to functioning as antioxidants, fruits and vegetables also contain lots of fiber. … Continue reading

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Best Self Atlanta’s December issue is packed full of great fitness and nutrition tips – here are just a few from local experts: Go-Gurt! A great way to reduce calories and fat and to add a healthy bonus of gut-friendly … Continue reading

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