Tag Archives: Nutrition

Registered dietitian, Nicole German Morgan, advises not to hang onto refrigerated leftovers for longer than seven days; for fish and cooked meats, that shortens to no more than four days. “Don’t forget to label all of your leftovers with the … Continue reading

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The best fitness advice around town! Jennifer Ketterly, registered dietitian and Director of Sports Nutrition at University of Georgia answers a reader’s question about carbohydrates and working out. Q: How do I know what carbohydrates I should have before my workout, … Continue reading

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March is National Nutrition Month! What we put in our mouths not only affects our mind and body but also our skin and who doesn’t want their skin to glow? There are so many healthy alternatives when dining out such … Continue reading

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