Tag Archives: orangetheory fitness

The best fitness advice around town  Q: What are the best classes to build core strength and definition but also get a cardio workout?  A: I would suggest mind and body classes such as barre, Pilates or yoga. These classes help … Continue reading

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Stop by Best Self’s Healthy Living Expo at the Kaiser Permanente Corporate Run/Walk on Thursday, September 11. We have a great group of exhibitors ready to help you be the best you can be! Get to the run/walk early so … Continue reading

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Katherine Akra, from Orangetheory Fitness is here to give you her best advice about sticking to your New Year’s resolution to work out and get fit. Q: What resolution did you make this year? A: I will eat cleaner. I … Continue reading

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Day 7 of Fitness – Interval training at Orangetheory Fitness Best Self staffer: Flannery Today’s workout for 30 Days of Fitness happened at the Howell Mill location of Orangetheory Fitness, a nationwide franchise that recently started opening locations in Atlanta. … Continue reading

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Jessica Shops Pick of the Month I was recently invited to try Orangetheory Fitness when they launched in Atlanta, and even better for me, in Sandy Springs. My friends in New York and Los Angeles love this place, and even … Continue reading

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The 2013 Kaiser Permanente Corporate Run/Walk is almost here! Best Self Atlanta’s Healthy Living Expo at the event now includes a stage for Atlanta’s fitness and wellness experts to show you what they’re all about. Don’t miss fitness demos of … Continue reading

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Starting in September, Orangetheory Fitness is bringing group fitness to Atlanta in a whole new way. This one-hour workout can burn up to 900 calories thanks to the intervals of treadmill training, indoor rowing, and weight lifting all designed to … Continue reading

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