Tag Archives: Personal Training

One-on-one personal training sessions can be a great option for individualized support, but the cost can add up quickly. Luckily, House of Payne Personal Training offers small group training as a cost effective alternative. This option saves you money without … Continue reading

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House of Payne Personal Training doesn’t just focus on health and fitness in the gym, they truly change the lives of their clients by teaching realistic healthy lifestyle habits. From helping Tomika Smith believe in herself and keep pushing towards … Continue reading

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Day 8 of Fitness – Spartan Fitness  Best Self staffer: Bethany Newlin For Day 8 of Fitness, I enrolled in a personal training class with Bobby Fournier from Spartan Fitness Atlanta in order to evaluate my physical strength. Not only does an assessment … Continue reading

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Last week I had the opportunity to visit a friend of the magazine’s brand new GORGEOUS personal training studio. Evolutions Total Wellness is Brian Johnston’s newest (fitness professional, best-selling author, speaker and of course Best Self December 09′ cover model) … Continue reading

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