Tag Archives: Pilates

By Alexandra McCray Walking into The Daily I was immediately overwhelmed by a sense of calmness and serenity. This boutique Pilates studio, tucked away across the street from the King Plow Arts Center, is beautiful. Cool greys, blues and crisp whites … Continue reading

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This month, a friend invited me to check out Stellar Bodies in Buckhead, which I would describe as a Pilates hybrid class. The star of the hour is a machine called the MegaFormer. This bad boy works multiple muscles at a time … Continue reading

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Day 20 of Fitness – Core Barre Workout at The Core Best Self account executive: Carmen Koehler Recently, barre classes have become all the rage in the world of fitness. We should know—for our 30 Days of Fitness, we ended … Continue reading

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Strength training, stretching, cardio – get it all with Pilates! I just left Stability Pilates and Physical Therapy of Atlanta and feel completely energized! I have taken mat Pilates classes before at various fitness centers but the table classes take … Continue reading

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