Tag Archives: q&A

Q: How can I build my glutes while also reducing cellulite? A: You must attack your glutes every three to six days with weight training. Perform exercises that are going to isolate and break down the muscle so that it … Continue reading

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Does facial plastic surgery only help people regain lost youth? There is a misconception that plastic surgery is about vanity and superficial appearance. It’s more than that. Ultimately, it’s about increasing a person’s self-esteem, confidence, health and success. It’s not … Continue reading

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  Run your best race ever with these tips from fitness expert Madison James for training for the 2017 Komen Atlanta Race for the Cure on June 24. 1. We all know exercise is important. What inspires you to encourage others … Continue reading

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Q: What should I look for when choosing a Botox®/filler injector? A: Look for credentials that the injector has participated in ongoing training—not just one class a decade ago! Even seasoned pros are hungry for updated skills and want to … Continue reading

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The best fitness advice around town!  Catherine Luciano, personal training manager at Concourse Athletic Club, answers a reader’s question about toning glutes.  Q: I work out regularly and do my squats and lunges, but I can’t seem to lift and … Continue reading

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