Tag Archives: Recipe

Four Seasons Hotel Atlanta Executive Chef Michael Patria is back with another easy and healthy recipe. As Chef Patria embarks on a weight loss journey this summer, each month he’s sharing a nutritious recipe that he’s been loving lately. These … Continue reading

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Registered dietitian and nutritionist, Carolyn O’Neil, who is also a blogger and author of “The Slim Down South Cookbook,” shares how to get the flavor of a shrimp boil without the mess—or the calories! INGREDIENTS: 24 wooden skewers 2 tablespoons … Continue reading

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As Four Seasons Hotel Atlanta Executive Chef Michael Patria embarks on a weight loss journey this summer, he’ll share a healthy recipe that he’s loving for you try each month. For his first installment, Chef Patria shows us how to … Continue reading

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Mitchell Anderson, the owner, founder and chef of Midtown healthy-eating staple MetroFresh puts some of his customers’ favorite recipes into reach with his first cookbook, Food & Thought. In addition to fabulous eats, Mitchell shares stories about his family and … Continue reading

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Don’t be fooled by the fancy Italian name – this dish is simple, seasonal and healthy. It’s a vegetable-based take on a more traditional pasta dish, created by executive Matt Marcus at Portofino. And with just a handful of seasonings, … Continue reading

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Recipe courtesy of The Complete Idiot’s Guide to Eating Clean  Yields: 12 servings  Homemade Baked Applesauce  Ingredients:  7 or 8 medium Fuji apples, peeled, cored and roughly sliced 4 TB. water 1 tsp. ground cinnamon 2 TB. fresh lemon juice … Continue reading

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Recipe courtesy of The Complete Idiot’s Guide to Eating Clean.  Yields: 14 servings  White Beans with Rosemary  Ingredients: 1 lb. northern white beans, dry 4 garlic cloves, peeled and sliced 3 bay leaves 8 rosemary stems 1 tsp. sea salt … Continue reading

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This brightly flavored savory salad works well as an appetizer or a main dish. Traditionally made with pork, this recipe calls for chicken, as well as a handful of other ingredients that you likely already have in the kitchen.   … Continue reading

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Tired of turkey? Need a nourishing soup that is low in fat but FULL of flavor? Enjoy this with a big, green salad, and if you indulged during Thanksgiving, you’ll be right back on your way to health, happiness and … Continue reading

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There are so many turkey recipes out there, this week I thought I’d post some meatless munchies for your Thanksgiving menu. These are both low-fat, low-calorie and FULL of flavor and color – perfect antidotes to the typical heavy, Thanksgiving … Continue reading

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