Tag Archives: Resistance Stretching

Stretching is so important, especially as we age. It can help alleviate muscle stiffness, pain and cramping. It can also improve flexibility, which leads to injury prevention, better muscle coordination and improved circulation. How would you describe resistance stretching?  Donna: … Continue reading

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Resistance Stretching What: This stretching class gives you an immediate and permanent increase in flexibility. The latest research shows that excess layers of dehydrated fascia (the connective tissue that lies over the muscles) may be the reason for inflexibility, and … Continue reading

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