Tag Archives: roc house women’s fitness spa

Cardio-To-Go, at ROC House Women’s Fitness Spa, may only be a 30-minute class, but instructor Takeela Reddrick takes advantage of every minute to ensure a burning workout. Our class started with a blood-pumping warm-up of jumping jacks, high knees, and … Continue reading

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Day 6 of Fitness – Rhythm and Ride at ROC House Women’s Fitness Spa  Best Self staffer: Aubrey Campbell  To commence my first workout for Best Self’s 30 Days of Fitness blog series, I enrolled in ROC House Women’s Fitness Spa one-hour Rhythm and … Continue reading

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Stop by Best Self’s Healthy Living Expo at the Kaiser Permanente Corporate Run/Walk on Thursday, September 11. We have a great group of exhibitors ready to help you be the best you can be! Get to the run/walk early so … Continue reading

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Day 24 of Fitness – Fet-ness at Roc House Women’s Fitness Spa Best Self account executive: Aubrey For today’s 30 Days of Fitness workout, I went to Roc House Women’s Fitness Spa for their hour-long Fet-ness class. Our instructor, Keisha, is from … Continue reading

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