Tag Archives: rowing

By Amy Smith Name of fitness facility Just About Me Fitness (JAM Fitness) Name and length of class Beginner Class Timed Workout- However long you would like to spend Name of instructor Mike Prosnick is the owner/personal trainer at this … Continue reading

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By Halen Adair Name of fitness facility Total Row Fitness Name and length of class TR45 Watermark Challenge- 45 Minutes Name of instructor Courtney Stone What do attendees need to know before class starts? Make sure to arrive 5 minutes … Continue reading

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Day 8 of Fitness – Indoor Rowing at Rowbot Fitness Best Self staffer: Flannery Even after a tough workout for Day 7 of our 30 Days of Fitness, I was really looking forward to today’s class: indoor rowing at Rowbot … Continue reading

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