Tag Archives: self-care

Written by our 2017 Over 40 & Fabulous! cover winner Lisa M. Washington, “Whispers of Silence” is a collection of affirmations, reflections, and life lessons gleaned from a year of silent meditation and prayer. In 2018, each Monday for eight to 10 hours, Washington would practice unblocking … Continue reading

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Healthcare workers usually have incredibly stressful lives, and caring for ourselves often takes the back burner. I know because I am a nurse and have been in healthcare for more than 35 years. Nurses and physicians are on our feet … Continue reading

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