Tag Archives: Senior Fitness

By Wyndi Kappes Name of fitness facility Next Age Fitness Name and length of class Personal Training Session – 20 minutes Name of instructor Tammy Mealy What do attendees need to know before class starts? There is free parking just … Continue reading

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For over a decade, Ava Jordan has led an aerobics and kickboxing class for seniors 65 to 95 years old at the C.T. Martin Natatorium & Recreation Center. Each class is centered around a mission to “duck” depression, “jab” heart … Continue reading

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