Tag Archives: Sheri Oppenheimer

In awe of the goals one of my most successful clients has achieved, I recently paused from our session and asked her what’s working. I know she’s reporting her food to me every day, making healthy decisions one at a … Continue reading

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Ready to make this your best year yet? No more deprivation, self-criticism, or kicking yourself on Valentine’s Day because you haven’t yet asked for that promotion or worked on your relationships. No more excuses! This year we are going to … Continue reading

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Did you make a resolution last New Year’s Eve to lose weight this year? Have you achieved your weight loss goal? Each year, losing weight is among the most popular resolutions that Americans make, yet many fail to achieve their … Continue reading

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People often ask me what diet I embrace. My mom (who, with my help, lost 90 pounds), and I always say that we don’t believe in diet – diet stands for “Did I Eat That?”. But when pressed, I tell … Continue reading

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Have you ever had to stop short on the road because a squirrel darted in front of your car and then just stood there, frozen, staring at you? Do you ever feel this way – paralyzed, aware that you need … Continue reading

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Tired of turkey? Need a nourishing soup that is low in fat but FULL of flavor? Enjoy this with a big, green salad, and if you indulged during Thanksgiving, you’ll be right back on your way to health, happiness and … Continue reading

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It is officially holiday season! That means parties, celebrations, friends and family….along with lots of eating, drinking, preparations and stress. All of this put together can mean a great big weight gain during the holiday season. And, if we are … Continue reading

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There are so many turkey recipes out there, this week I thought I’d post some meatless munchies for your Thanksgiving menu. These are both low-fat, low-calorie and FULL of flavor and color – perfect antidotes to the typical heavy, Thanksgiving … Continue reading

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If last week’s daylight savings time change and the earlier midnight blue sky is making you blue, you could have Seasonal Affective Disorder. Seasonal Affective Disorder (SAD), also known as winter or seasonal depression, is a mood disorder in which … Continue reading

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Want to make a delicious dinner that costs next to nothing, looks restaurant quality, takes almost no time to make and tastes unbelievable? This acorn squash recipe is a staple in my house. Acorn squash is high in fiber and … Continue reading

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