Tag Archives: Sleep

Four Tips for a Better Night’s Sleep

Posted on February 5, 2019 by Best Self Atlanta staff

Whether it’s a hectic work schedule or constant travel, getting proper rest can be difficult during certain stages of life but it’s not impossible. Jeff Rodgers, DMD, D-ABDSM, D-ASBA of Sleep Better Georgia, shares four tips for staying well-rested during stressful times. … Continue reading →

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Best Rx: FusionHealth

Posted on April 28, 2015 by Best Self Atlanta staff

Dr. Jeffrey Durmer from FusionHealth answers a reader’s question about sleep. Q: I know I should get more sleep, but does it really affect my overall health?  Yes. Around two-thirds of Americans say they don’t get enough sleep at night. … Continue reading →

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Best RX: PartnerMD Concierge Physician

Posted on June 16, 2014 by Best Self Atlanta staff

Dr. Laura M. Beaty from PartnerMD Concierge Physician answers a reader’s question about how much sleep we really need. Q: How much sleep do I need?  A: While sleep needs vary, most adults require between seven and nine hours to perform … Continue reading →

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Wellness Wednesday with Sheri: Self-Care for Busy People – A 5-Step Program to Being Your Best Self

Posted on October 5, 2011 by Best Self Atlanta staff

Most of us have been there at some point: we’ve gained five pounds because we have had no time to exercise (click here for tips on how to lose them), our highlights need updating, and the last time we had … Continue reading →

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