Tag Archives: Sleep

Dr. Jeffrey Durmer from FusionHealth answers a reader’s question about sleep. Q: I know I should get more sleep, but does it really affect my overall health?  Yes. Around two-thirds of Americans say they don’t get enough sleep at night. … Continue reading

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Dr. Laura M. Beaty from PartnerMD Concierge Physician answers a reader’s question about how much sleep we really need. Q: How much sleep do I need?  A: While sleep needs vary, most adults require between seven and nine hours to perform … Continue reading

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Most of us have been there at some point: we’ve gained five pounds because we have had no time to exercise (click here for tips on how to lose them), our highlights need updating, and the last time we had … Continue reading

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