Tag Archives: Stability Pilates & Physical Therapy

Day 27 of Fitness – Stability Pilates and Physical Therapy  Best Self associate publisher Patti Stephens  This past Sunday, I was in a morning fog only wanting to curl up in my favorite reading chair with coffee and the paper. But, … Continue reading

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Best Self Atlanta’s December issue is packed full of great fitness and nutrition tips – here are just a few from local experts: Go-Gurt! A great way to reduce calories and fat and to add a healthy bonus of gut-friendly … Continue reading

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