Tag Archives: strength and flexibility

By Halen Adair Name of fitness facility Yogaworks Name and length of class Foundational Flow All Levels- 75 minutes Name of instructor Ashley Lorenzo What do attendees need to know before class starts? Plan to arrive to class five minutes … Continue reading

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By Alex McCray Name of fitness facility Giving Tree Yoga Name and length of class Vinyasa Power Flow – 1 hour Name of instructor Courtney Kern What do attendees need to know before class starts? Be sure to arrive at … Continue reading

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