Tag Archives: Strength training

The best fitness advice around town  Q: What are the best classes to build core strength and definition but also get a cardio workout?  A: I would suggest mind and body classes such as barre, Pilates or yoga. These classes help … Continue reading

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Strength training, stretching, cardio – get it all with Pilates! I just left Stability Pilates and Physical Therapy of Atlanta and feel completely energized! I have taken mat Pilates classes before at various fitness centers but the table classes take … Continue reading

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