Tag Archives: Strength training

By Halen Adair Name of fitness facility Solcioty Fitness Name and length of class 60 Minutes – LIFT Name of instructor Nikki Montesanti What do attendees need to know before class starts? Arrive about 10 minutes early before class to … Continue reading

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By Alex McCray Name of fitness facility Giving Tree Yoga Name and length of class Vinyasa Power Flow – 1 hour Name of instructor Courtney Kern What do attendees need to know before class starts? Be sure to arrive at … Continue reading

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By Wyndi Kappes Name of fitness facility Next Age Fitness Name and length of class Personal Training Session – 20 minutes Name of instructor Tammy Mealy What do attendees need to know before class starts? There is free parking just … Continue reading

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The best fitness advice around town  Q: What are the best classes to build core strength and definition but also get a cardio workout?  A: I would suggest mind and body classes such as barre, Pilates or yoga. These classes help … Continue reading

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Strength training, stretching, cardio – get it all with Pilates! I just left Stability Pilates and Physical Therapy of Atlanta and feel completely energized! I have taken mat Pilates classes before at various fitness centers but the table classes take … Continue reading

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