Tag Archives: Stress

Debra MacIntyre ND, of Vitality Project, shares tips for a stress free holiday season. Q: The holiday season can be so hectic. What are some ways to keep stress at bay? A: “1. You must sleep and eat regular meals. … Continue reading

Posted in Best Health | Tagged , , , | Leave a comment

Tammy Stokes from West Coast Workout and Tammy Stokes Lifestyle is here to share her advice to relieve stress about fitness. What are the most common fitness-related stressors people experience?  Lack of time, cost, fear or failure and fear of getting … Continue reading

Posted in Best Advice | Tagged , , , , , | Leave a comment

Let’s face it – the world is only as happy as women are healthy! It’s true, isn’t it? If mom’s not feeling well…if her pants are too tight, she has a migraine and is sneezing and sniffling her way through … Continue reading

Posted in Wellness Wednesday | Tagged , , , , , , , , , , , , , , | Leave a comment

I know, I know. You can’t lose weight because your 50+ hour work week prevents you from eating a healthy breakfast (unless picking up donuts and coffee on the way to work counts as breakfast!), your cafeteria has delicious pizza … Continue reading

Posted in Wellness Wednesday | Tagged , , , , , , | Leave a comment

After a stressful day at work, there is nothing better than walking in the door and seeing your furry friend race across the house as quickly as their little paws can carry them to give you a big, happy hug! … Continue reading

Posted in Wellness Wednesday | Tagged , , , , , | Leave a comment

I looked at the phone as it rang, it was my friend Carletta and I knew it was going to be one of those days … you know those days when the promise of something sweet and refreshing woo you away from your planned day of chores and “to-do” things. She mentioned spa, pampering, relaxation, wellness, unwinding and I said, “oooohhh yea”… Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments