Tag Archives: stretching

By Halen Adair Name of fitness facility Yogaworks Name and length of class Foundational Flow All Levels- 75 minutes Name of instructor Ashley Lorenzo What do attendees need to know before class starts? Plan to arrive to class five minutes … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

As part of its mission to provide complete body care, Massage Envy recently added the Total Body Stretch service to its repertoire of massage and facial treatments. The assisted stretching option is rooted in the Streto® Method, which uses 10 … Continue reading

Posted in Best Fitness | Tagged , , , , , | Leave a comment

Strength training, stretching, cardio – get it all with Pilates! I just left Stability Pilates and Physical Therapy of Atlanta and feel completely energized! I have taken mat Pilates classes before at various fitness centers but the table classes take … Continue reading

Posted in Best Fitness | Tagged , , , , | Leave a comment