Tag Archives: Tammy Stokes

Visit the Spa at Mandarin Oriental, Atlanta on November 4 for the Fall Detox Retreat with Tammy Stokes. Gift yourself a day of rejuvenation that includes a healing combination of tonics and superfoods, stress-reduction workshops and fitness classes. The program … Continue reading

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The best fitness advice around town  Q? There are so many choices when it comes to working out. What are the best exercises for my time and money?  A: This simple truth will always guide you toward the best exercises: … Continue reading

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Tammy Stokes from West Coast Workout and Tammy Stokes Lifestyle is here to share her advice to relieve stress about fitness. What are the most common fitness-related stressors people experience?  Lack of time, cost, fear or failure and fear of getting … Continue reading

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Day 30 of Fitness – West Coast Workout  Best Self staffer: Aubrey Campbell  If you haven’t taken Tammy Stokes’ 60-minute West Coast LIFT class at West Coast Workouts, grab a friend, a water bottle, and head there now! Tammy has created a … Continue reading

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Tammy Stokes, owner of local West Coast Workout fitness studios, has branched out of the gym to improve your wellness in the kitchen. She recently launched the Tammy Stokes Lifestyle line of infused waters, nourishing tonics, soups and salads. These … Continue reading

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TAMMY STOKES West Coast Workout Fitness How can mom make more time for exercise? The best time for moms to workout is whenever they can. My advice is to take a serious look at your schedule and see where there … Continue reading

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Good old fashioned lunges work wonders from the calves all the way up to the butt. Tammy Stokes of West Coast Workout recommends her Hollywood Lunges, which can be found in her book, “Live Your Healthiest Life: Mind, Body & … Continue reading

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Get the motivation, helpful advice and knowledge you need to kick off this new year in a healthy way. Owner of West Coast Workout studio, Tammy Stokes kicks off her special event Live Your Healthiest Life on Jan. 13 from noon … Continue reading

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Wow! November is my birthday month and for the first time ever, the realization of my age is almost hard to believe and makes me freak out a little. On this birthday, I will turn 55. My daughter is a … Continue reading

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