Tag Archives: The 100 Women Project

Almost everyone craves sweets – especially around Halloween. Want a great trick to ward off the treat cravings? Rather than depending on processed sugar to satisfy cravings, add naturally sweet foods to your daily diet to satisfy your sweet tooth. … Continue reading

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Let’s face it – the world is only as happy as women are healthy! It’s true, isn’t it? If mom’s not feeling well…if her pants are too tight, she has a migraine and is sneezing and sniffling her way through … Continue reading

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In case you haven’t heard the big news yet, Oprah and her fabulous team of experts that we all know and love will be taking over the Georgia World Congress Center in Atlanta THIS WEEKEND! Suze Orman, Dr. Oz, Nate … Continue reading

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Most of us have been there at some point: we’ve gained five pounds because we have had no time to exercise (click here for tips on how to lose them), our highlights need updating, and the last time we had … Continue reading

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Beans are a wonderful way to add high-quality, plant-based protein to your diet. They are high in iron, B vitamins and fiber (click here to see how fiber can help you lose weight), and are versatile enough that you and … Continue reading

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In Alison Broderick’s article, Learning how to successfully manage food allergies and thrive, she mentions that the most common food allergies are milk, eggs, fish, nuts, wheat and soy.  In fact, millions of Americans are suffering from an intolerance or … Continue reading

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In Best Self Atlanta’s 2011 Atlanta Organic Food Guide, Neal McSpadden provides a great overview on what it means for a food to be “organic” and why organic foods can often be better for you and for the environment than … Continue reading

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I know, I know. You can’t lose weight because your 50+ hour work week prevents you from eating a healthy breakfast (unless picking up donuts and coffee on the way to work counts as breakfast!), your cafeteria has delicious pizza … Continue reading

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After a stressful day at work, there is nothing better than walking in the door and seeing your furry friend race across the house as quickly as their little paws can carry them to give you a big, happy hug! … Continue reading

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In Alison Broderick’s article this month, Getting the Facts on Joint Pain, she explains how joint pain and arthritis can have a great impact on a person’s quality of life by making everyday tasks and exercising more difficult.  She mentions … Continue reading

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