Tag Archives: the bar method

 The Bar Method has recently expanded closer to the heart of the city with a new Lenox location. Based on the Lotte Berk Method, Bar Method workouts aim to build long, lean and muscles with exercises fined-tuned by physical therapists. … Continue reading

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By Ansley Bourn Walking into my Level 2 class at The Bar Method East Cobb, I was really excited. I had been taking Mixed classes at the studio for a few months now, but this was my first Level 2 … Continue reading

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Day 11 of Fitness – The Bar Method Best Self account executive: Sandy For Day 11 of our 30 Days of Fitness, I went to The Bar Method. The workout is a full hour composed of eight to nine strengthening … Continue reading

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