Tag Archives: Training

Tiago Kulaif, 40, epitomizes how life can be optimized at any age by making health and exercise a priority. As the director of fitness at Windy Hill Athletic Club, Tiago shares how he stays in shape and his approach to training. “There’s … Continue reading

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  Run your best race ever with these tips from fitness expert Madison James for training for the 2017 Komen Atlanta Race for the Cure on June 24. 1. We all know exercise is important. What inspires you to encourage others … Continue reading

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