Tag Archives: trx workout

By Caroline Simpson Name of fitness facility Club Pilates – Brookhaven Name and length of class Suspend 1.5 – 50 minutes Name of instructor Mizelle Sizemore What do attendees need to know before class starts? Bring sticky socks. If you … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , | Leave a comment

Day 18 of Fitness – Chaos Conditioning Training with Jeff Baird Best Self editor: Jeyme I had been searching for a personal trainer for a while, and when I heard that Jeff Baird, owner and instructor at Chaos Conditioning, had … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , | Leave a comment