Tag Archives: vitality project

Debra MacIntyre ND, of Vitality Project, shares tips for a stress free holiday season. Q: The holiday season can be so hectic. What are some ways to keep stress at bay? A: “1. You must sleep and eat regular meals. … Continue reading

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Debra McIntyre ND, of Vitality Project, shares her best advice for integrative health and children. Can Integrative Health techniques help children, too? The situation regarding children’s health in the U.S. is grim. (Hang with me, there’s good news at the … Continue reading

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