Tag Archives: weight-lifting

By Halen Adair Name of fitness facility Solcioty Fitness Name and length of class 60 Minutes – LIFT Name of instructor Nikki Montesanti What do attendees need to know before class starts? Arrive about 10 minutes early before class to … Continue reading

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By Wyndi Kappes Name of fitness facility Next Age Fitness Name and length of class Personal Training Session – 20 minutes Name of instructor Tammy Mealy What do attendees need to know before class starts? There is free parking just … Continue reading

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By Halen Adair Name of fitness facility Concourse Athletic Club Name and length of class Lift – 60 minutes Name of instructor Kathleen Butcher What do attendees need to know before class starts? All members at Concourse get access to … Continue reading

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Day 15 of Fitness – X3 Sports West Midtown  Best Self staffer: Aubrey Campbell  Often times, in order to get a different result, you must first try something new! For Day 15 of Fitness, I took X3 Sports’ one-hour power track … Continue reading

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