Tag Archives: weight loss

The DDP Yoga Challenge and Diamond Dallas Page are working to transform people’s bodies and minds through yoga, strength training and online blogging. One goal is to lose weight and get fit, but another goal is to blog about the … Continue reading

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In awe of the goals one of my most successful clients has achieved, I recently paused from our session and asked her what’s working. I know she’s reporting her food to me every day, making healthy decisions one at a … Continue reading

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Did you make a resolution last New Year’s Eve to lose weight this year? Have you achieved your weight loss goal? Each year, losing weight is among the most popular resolutions that Americans make, yet many fail to achieve their … Continue reading

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It is officially holiday season! That means parties, celebrations, friends and family….along with lots of eating, drinking, preparations and stress. All of this put together can mean a great big weight gain during the holiday season. And, if we are … Continue reading

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Almost everyone craves sweets – especially around Halloween. Want a great trick to ward off the treat cravings? Rather than depending on processed sugar to satisfy cravings, add naturally sweet foods to your daily diet to satisfy your sweet tooth. … Continue reading

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Guest Blogger: Sheri Oppenheimer How many of us have lost weight, just to gain it back again? We get on a health kick, or try a new diet with abundant enthusiasm, only to fall off the wagon. In Alison Broderick’s … Continue reading

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It’s a busy week this week gearing up for our next fabulous Best Self event this Thursday! Come on out and join us at Atlanta Medical Institute as their experts help us learn about Bio-identical hormones, HRT, nutrition and weight … Continue reading

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