Tag Archives: Wellness Wednesday

Wellness Wednesdays Begin This Week at Atlantic Station

Posted on April 3, 2012 by Best Self Atlanta staff

If you’re looking to shake up your fitness routine and lose weight this summer, then come out for Wellness Wednesdays this week at Central Park in Atlantic Station. This free event is open to the public and begins this Wednesday … Continue reading →

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Wellness Wednesday with Sheri: How To Get Younger This Year

Posted on December 21, 2011 by Best Self Atlanta staff

Last month, Best Self Atlanta’s Jeyme Colodne had the opportunity to interview one of America’s favorite doctors, Dr. Mehmet Oz. In this month’s article, Dr. Oz’s Top Tips to Stay Healthy, Jeyme highlights some of his best tips regarding how … Continue reading →

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Wellness Wednesday with Sheri: Self-Care for Busy People – A 5-Step Program to Being Your Best Self

Posted on October 5, 2011 by Best Self Atlanta staff

Most of us have been there at some point: we’ve gained five pounds because we have had no time to exercise (click here for tips on how to lose them), our highlights need updating, and the last time we had … Continue reading →

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Wellness Wednesdays with Sheri – The Dirty Dozen: The Most & Least Contaminated Produce

Posted on September 14, 2011 by Best Self Atlanta staff

In Best Self Atlanta’s 2011 Atlanta Organic Food Guide, Neal McSpadden provides a great overview on what it means for a food to be “organic” and why organic foods can often be better for you and for the environment than … Continue reading →

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