Tag Archives: Wellness

Make time for wellness during the four-day Attune conference. Held at Serenbe, this gathering (Nov. 8-11) will offer attendees the opportunity to hear speakers such as Elizabeth Gilbert, author of “Eat, Pray, Love.” A typical day at the event will … Continue reading

Posted in Events | Tagged , , , , , | Leave a comment

By getting to the root of hormonal imbalances caused, Dr. Naureen Adam and Dr. Nazanin Jafarian are helping men and women feel their best. Did you always know you wanted to be in this field? What inspired you to pursue … Continue reading

Posted in 2019 Over 40 & Fabulous! Advisory Board | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

By Halen Adair Name of fitness facility Karen Wellsness Name and length of class Rejuvenate Yourself – 45 minutes Name of instructor Karen Wells What do attendees need to know before class starts? For this class, you will need a … Continue reading

Posted in 30 Days of Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

I looked at the phone as it rang, it was my friend Carletta and I knew it was going to be one of those days … you know those days when the promise of something sweet and refreshing woo you away from your planned day of chores and “to-do” things. She mentioned spa, pampering, relaxation, wellness, unwinding and I said, “oooohhh yea”… Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Last week I had the opportunity to visit a friend of the magazine’s brand new GORGEOUS personal training studio. Evolutions Total Wellness is Brian Johnston’s newest (fitness professional, best-selling author, speaker and of course Best Self December 09′ cover model) … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment