Tag Archives: Wellness

I looked at the phone as it rang, it was my friend Carletta and I knew it was going to be one of those days … you know those days when the promise of something sweet and refreshing woo you away from your planned day of chores and “to-do” things. She mentioned spa, pampering, relaxation, wellness, unwinding and I said, “oooohhh yea”… Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Last week I had the opportunity to visit a friend of the magazine’s brand new GORGEOUS personal training studio. Evolutions Total Wellness is Brian Johnston’s newest (fitness professional, best-selling author, speaker and of course Best Self December 09′ cover model) … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment