Tag Archives: West Coast Workout

The best fitness advice around town  Q? There are so many choices when it comes to working out. What are the best exercises for my time and money?  A: This simple truth will always guide you toward the best exercises: … Continue reading

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Day 30 of Fitness – West Coast Workout  Best Self staffer: Aubrey Campbell  If you haven’t taken Tammy Stokes’ 60-minute West Coast LIFT class at West Coast Workouts, grab a friend, a water bottle, and head there now! Tammy has created a … Continue reading

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TAMMY STOKES West Coast Workout Fitness How can mom make more time for exercise? The best time for moms to workout is whenever they can. My advice is to take a serious look at your schedule and see where there … Continue reading

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Good old fashioned lunges work wonders from the calves all the way up to the butt. Tammy Stokes of West Coast Workout recommends her Hollywood Lunges, which can be found in her book, “Live Your Healthiest Life: Mind, Body & … Continue reading

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Wow! November is my birthday month and for the first time ever, the realization of my age is almost hard to believe and makes me freak out a little. On this birthday, I will turn 55. My daughter is a … Continue reading

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