Tag Archives: WHAC

What mind/body programs does Windy Hill Athletic Club offer? We currently offer Power Yoga, Vinyasa Flow, Inversion/Handstand Class, Hatha Yoga, Beginner Yoga, Restorative classes, Yin Yoga, and 15-minute guided meditation classes. One-on-one yoga sessions are also available for those who … Continue reading

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By Trip Baisden How did you get started with fitness? I have always been an athlete. I love to compete and I love the mental challenges of athletics. When I was pregnant with my second child, I decided I was … Continue reading

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Success often brings changes and thanks to the amazing Windy Hill Athletic Club (WHAC) team and its members, 2019 is filled with exciting changes. Karen Foley joined the WHAC team seven years ago and has now been promoted to National … Continue reading

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By Karen Foley What mind/body programs does WHAC offer? We offer Power Yoga, Vinyasa Flow, Inversion/Handstand Class, Ashtanga Yoga, Beginner Yoga, Restorative classes, Yin Yoga and 15-minute guided meditation classes currently. One-on-one yoga sessions are also available for those who want … Continue reading

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